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Chinese Rice

 Chinese rice can prefer to a few different depending on context ,but most commonly it means chinese-style fried rice or rice used in chinese cuisine. Chinese Fried Rice: This popular dish is  typically  made : Cooked rice (usually leftover and chilled) EggsVegeatables (peas,carrots and scallions) Protein (like chicken , pork etc) Soya sauce ,oyestr sauce . Optional: garlic ginger and chili for extra flavor Simple Recipe: Scrambles eggs and set aside Stir -fry vegeatables or protein in a vok or large pan. Add cooled cocked rice and mix througly Add sauce and stir-fry until everything is heated through Returns  egg to the pan ,mix and serve. Energy Sauce: Rich in carbonhydrates ,rice is a great source of energy ,making it  staple for billion around the world. Especially useful for physically active people or those needing energy sustained throughout the day. Low in fat : Plain steamed rice is very low in fat and cholesterol free making it heart friendly when heat...

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