Cucumber Mint Cooler

• Servings: 2 
• Prep Time: 10 minutes
• Difficulty: Easy

Ingredients:

• 1 medium cucumber (peeled and roughly chopped)
• 8-10 fresh leaves mint
• Juice of 1 lime (or lemon)
• 1-2 tablespoon honey or sugar (adjust to taste)
• 1 cups cold water (or soda water for a fizzy version)
• Ice cubes
• Mint spring and cucumber slices

Instruction:

1. Blend:Add cucumber ,mint leaves, lime juice ,and honey to a blender . Blend until smooth.
2. Strain (optional):For   a smoother drink ,strain the mixture through a fine sieve or cheesecloth.
3. Mix: Pour the strain juice into a jug.Add cold water (or soda water for a bizz).and strain.
4. Serve: Pour into glass,filled with ice. Garnish with mint springs and cucumber slices.

Cucumber Benefits:

• Hydration: Cucumber about 95% water, which make them an excellent hydration food ,perfect for maintaing moisture level in the body , especially during hot weather.
• Low in Calories: They are very low in calories,making them a great choice for any one looking to manage weight or healthy without consuming too much calories.

Mental and Emotional Benefits:

• Stress Relief:The aroma of mint has claming effect andd can reduce stress and fatigue.
• Freahness Breath:  Mint is known for its breath-freshing qualities.

Nutritional Profile:

1. Water Content:About 95% making cucumber excellent for hydration.
2. Low in Calories:About 16 calories per 100gram making it a light healthy addition to any diet.
3. Vitamin and Minerals:

• Vitamin k important for bone health.
• Vitamin C support the immune system
• Potassium: Help with hydration and maintaing proper electrolyte balance.
• Magnesium: Support  muscle function and energy production.