Yogurt

Yogurt is a fermented diary product made  by adding live bacteria to milk ,specially bulgaricus and Streptococcus thermophilus .This process thickens the milk and gives yogurt its distinctive tart flavor.

Types of Yogurt:

• Greek yogurt: A higher protein yogurt with a smooth creamy mouthfeel, made by straining  whey from the yogurt.
• Skyr: A fermented fresh acid-curd soft cheese ,high in protein and low in lactose.
• Plant Based Yogurt: Made from soy ,coconut ,nuts ,rice, and other plants food. These yogurts may be lower in protein and calcium unless fortified.

Health Benefits of Yogurt:

1. Probiotics: Yogurt contains live bacteria that can aid digestions and support gut  health.
2. Protein: Yogurt is an excellent source of protein , which can help with satisfy and muscular repair.
3. Calcium: Yogurt is a good source of calcium ,essential for bone health.
4. Heart  Health: Regular yogurt consumption may protect against heart disease.

Making Yogurt at Home:

You can make yogurt at home using a yogurt maker or by incubating milk with a yogurt starter culture in warm environment.

1. Heat milk to 180 F (82 C) ,then cool to 110 f (43 C ).
2. Add yogurt starter culture and incubate for 4-8 hours.
3. Chill and refrigerate.

• Cultures for Health :Offer tips, tricks and recipes for making yogurt at home.
• Cook for your life :Provide nutrition facts ,recipes and chief tips for incorporating yogurt  into your diet.
• Graham "s family Diary: Share the history of yogurt ,its health benefits and delicious ways to enjoy it.

These resources will give you a solid energy.

Yogurt can be enjoyed as:

• Snack: On its own or with fruits.
• Base for smoothies:Blended with fruits and other ingredients.
• Topping:For oatmeal or granola.
• Ingredients:In recipes like sauces and marinades.

• Improved Digestion: Due to probiotics.
• Stronger Bones:Due to calcium.